The act or process of nourishing or of being nourished.
The science or study of, or a course of study in, nutrition, especially of humans.
The process by which organisms take in and utilize food material.
Fuel your body with the foods that will help you reach your goals. Focus on food quality and quantity AND learn how to incorporate all the things you love into a balanced diet
Learn what YOUR body needs to reach your composition, performance and health goals. Master what you are learning and put it into practice in your every day life; at work, home and travel
Bridge the gap from knowing to doing with the support and accountability that comes from working one on one with a coach. Build knowledge and confidence to make your healthy habits last a lifetime
Through your hard work, relationship with your coach and E4 community a new person will evolve who has changed some daily habits and learned what makes them live, work and perform optimally.
About E4 Nutrition
Leading a healthier life can feel impossible, daunting and overwhelming.
There are so many pitfalls, so much information to sift through and so many situations out there that seem like the entire world is against you. Work travel, vacations, happy hour, screaming toddlers and carpool lines. It’s no wonder we often choose to just keep doing what we are doing.
At E4 we want you to know that YOU CAN DO THIS. You can take this life thing by the horns and decide it is time to make some changes in how your eat, sleep, move and interact with the world.
Take the first step and reach out! It could turn out to be the biggest step of your life!
Work directly with Kerri as your personal nutrition coach. All your shopping lists, meal plans, and guidance will be tailored specifically for your needs to meet your goals.
Join e4 Nutrition with a partner and get all the personalization you need at a discounted price. Your weekly check-ins will occur with both of you but, you will still get individual instruction as if you had your own personal coach. Joining with a friend, spouse, roommate, or partner increases comradery and makes it way more fun!
E4 is the best. Consistent, knowledgeable, and motivating help from the greatest nutritionist in the business. E4 has taught me life-changing habits to set me up for a lifetime of success with my personal health and fitness goals.
Kerri worked with me to come up with a simple plan that works with my lifestyle. There is no food that is off limits. She has helped me to understand how I can meet my goals while still enjoying life.